Oatmeal Chocolate Chip No-bake Protein Bite Mix

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Brand Kodiak Cakes

UPC Code 705599015007

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Size 30g

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Oatmeal Chocolate Chip No-bake Protein Bite Mix are 55% in carbs, 22% in fat, and 23% in protein.

carbs: 55%

fat: 22%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip No-bake Protein Bite Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip No-bake Protein Bite Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Rolled Oats, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Whey Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Natural Flavor.