Rock On! Rocky Road Light Ice Cream

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Brand Skinny Cow

UPC Code 789785879406

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (64g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Rock On! Rocky Road Light Ice Cream are 50% in carbs, 26% in fat, and 23% in protein.

carbs: 50%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Rock On! Rocky Road Light Ice Cream is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rock On! Rocky Road Light Ice Cream is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Concentrate, Sugar, Cream, Corn Syrup, Almonds, Cocoa Processed With Alkali, Modified Cornstarch, Egg Yolks, Gelatin, Guar Gum, Tetrasodium Pyrophosphate, Safflower Oil, Salt, Pectin, Natural Flavor, Stevia Leaf Extract, Vitamin A Palmitate.