Popcorn

🌽

Brand Terry's

UPC Code 087848064623

Data Source USDA

Nutrition Facts

Serving Sizes 3 cups (30g)

cup

Calories 170

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 381mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Popcorn are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Soybean Oil, Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract, Cultures, Enzymes), Whey, Buttermilk, Maltodextrin, Salt, Lactic Acid, Artificial Flavor, Disodium Inosinate & Guanylate. Contains Less Than 2% Silicon Dioxide (Anticaking Agent).