Textured Soy Protein

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Brand Tio Pancho

UPC Code 781899155353

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 21.3g

Calories 95

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 281mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21.3 g of Textured Soy Protein are 7% in carbs, 8% in fat, and 84% in protein.

carbs: 7%

fat: 8%

protein: 84%

Carbs to Weight Ratio

The carbs to weight ratio of Textured Soy Protein is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Textured Soy Protein is estimated to be -24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.