Chocolate Fat Free Milk

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Brand Anderson Erickson Dairy

UPC Code 071043103034

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 1 cup (354ml)

cup

Calories 198

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 319mg 14%

Total Carbohydrate 36.1g 13%

Dietary Fiber 2.1g 8%

Sugars 33g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Fat Free Milk are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fat Free Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fat Free Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Fat Free Milk, Liquid Sugar (Sugar, Water), Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Natural And Artificial Flavor, Guar Gum, Vitamin A Palmitate And Vitamin D 3 Added.