Dark Chocolate
🍫
UPC Code
810474001027
Data Source
USDA
Calories
270
Total Fat
20g
26%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
23g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Dark Chocolate are
39% in carbs, 56% in fat, and 5% in protein.
carbs:
39%
fat:
56%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Chocolate (Cacao Beans**, Cane Sugar*, Cacao Butter**, Non-GMO Soy Lecithin*), Milk*.
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