Whole Grain Multigrain Panini Sandwich Bread
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UPC Code
074034519975
Data Source
USDA
Package Weight
500 g/17.6 oz
Serving Sizes
1 slice (56g)
Calories
160
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Whole Grain Multigrain Panini Sandwich Bread are
62% in carbs, 20% in fat, and 18% in protein.
carbs:
62%
fat:
20%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Multigrain Panini Sandwich Bread is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Multigrain Panini Sandwich Bread is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wholegrain Wheat Flour, Water, Sunflower Seeds, Wheat Flakes, Rye Meal, Rolled Oats, Flaxseeds, Corn Flakes, Sugar, Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Rye Flakes, Oat Flakes, Rye Flour, Soya Grits, Millet Seeds, Cultured Wheat Starch, Vegetable Oil (Canola And/or Soya), Malted Barley Flour, Dextrose, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Calcium Carbonate, Ascorbic Acid, Amylase, Mono And Diglycerides, Sea Salt, Guar Gum, Lipase.
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