Cottage Cheese Large Curd

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Brand Potomac Farms

UPC Code 070474003081

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 460mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese Large Curd are 18% in carbs, 40% in fat, and 42% in protein.

carbs: 18%

fat: 40%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese Large Curd is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese Large Curd is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Cream, Salt, Grade A Whey, Grade A Nonfat Milk, Stabilizer (Modified Food Starch [Corn], Locust Bean Gum, Carrageenan), Sorbic Acid, Natural Flavor, Enzymes.