Saltie Public Food Database

Cauliflower Alfredo Sauce

🥦
UPC Code 855989007034
Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/463 g
Serving Sizes 1/4 cup (50g)
cup
Calories 23
Total Fat 1.7g 2%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cauliflower Alfredo Sauce are 29% in carbs, 56% in fat, and 15% in protein.

carbs: 29%
fat: 56%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Alfredo Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Alfredo Sauce is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cauliflower, Organic Roasted Garlic, Organic Vegetable Broth (Water, Organic Carrots, Organic Onion, Organic Celery, Organic Tomatoes, Organic Leek, Organic Mushroom, Organic Garlic, Sea Salt, Organic Ground Bay Leaf), Sea Salt, Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Lemon Juice.

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