Pork
🍽
UPC Code
072745570117
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 link (84g)
Calories
220
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
45mg
15%
Sodium
430mg
19%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 link of Pork are
4% in carbs, 69% in fat, and 27% in protein.
carbs:
4%
fat:
69%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Pork is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork Raised Without Antibiotics, Beer, Contains Less Than 2% Of Brown Sugar, White Onion, Water, Salt, Vinegar, Spices (Including Mustard), Yeast Extract, Natural Flavors, In A Natural Pork Casing.
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