Saltie Public Food Database

Pork

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UPC Code 072745570117
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 link (84g)
link
Calories 220
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 430mg 19%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Pork are 4% in carbs, 69% in fat, and 27% in protein.

carbs: 4%
fat: 69%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pork is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Raised Without Antibiotics, Beer, Contains Less Than 2% Of Brown Sugar, White Onion, Water, Salt, Vinegar, Spices (Including Mustard), Yeast Extract, Natural Flavors, In A Natural Pork Casing.

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