Layered Vegetarian Enchilada Bake

🍽

Brand Good & Gather

UPC Code 085239108420

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (133g)

cup

Calories 219

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 460mg 20%

Total Carbohydrate 31g 11%

Dietary Fiber 6g 21%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Layered Vegetarian Enchilada Bake are 56% in carbs, 28% in fat, and 16% in protein.

carbs: 56%

fat: 28%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Layered Vegetarian Enchilada Bake is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Layered Vegetarian Enchilada Bake is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Chorizo Style Mix (Black Beans [Water, Black Beans, Salt], Corn, Soy Chorizo Style Crumble [Water, Soy Protein {Soy Flour}, Distilled Vinegar, Seasoning Blend {Chili Pepper, Salt, Spices, Mustard, Sugar, Onion Powder, Garlic Powder, Paprika}, Soybean Oil, Salt, Xanthan Gum, Paprika], Red Onions), Roasted Southwest Poblano Salsa (Water, Diced Tomatoes In Juice [Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Roasted Poblano Peppers, Red Onions, Yellow Onion, Soybean Oil, Tomato Paste [Tomato Paste, Citric Acid], Green Onion, Cilantro, Garlic Puree [Garlic, Citric Acid], Sea Salt, Lime Juice Concentrate, Natural Flavor, Spices, Ancho Chili Powder, Chipotle Pepper Powder, Xanthan Gum), Corn Tortilla (Corn Masa [Corn, Water, Lime], Corn Flour [Corn, Lime], Soybean Oil, Cellulose Gum, Guar Gum), Shredded Mozzarella (Pasteurized Whole Milk, Cheese Cultures, Salt, Microbial Enzymes), Cilantro.