Grass-fed Cream Top Yogurt, Blueberry Cardamom
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UPC Code
858751004064
Data Source
USDA
Serving Sizes
6 oz (170g)
Calories
121
Total Fat
5g
6%
Saturated Fat
5g
25%
Cholesterol
27mg
9%
Sodium
85mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Grass-fed Cream Top Yogurt, Blueberry Cardamom are
43% in carbs, 37% in fat, and 20% in protein.
carbs:
43%
fat:
37%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Grass-fed Cream Top Yogurt, Blueberry Cardamom is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grass-fed Cream Top Yogurt, Blueberry Cardamom is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made With: Grade A Pasteurized Non-homogenized Grass Based Whole Milk, Organic Amber Agave Nectar, Blueberry Juice, Fruit & Vegetable Concentrate For Color, Natural Flavors, Cardamom Spice & Live Active Cultures: S.thermophilus, L. Bulgaricus, L. Acidophilus And Bifidus.
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