Chicken Tortilla Soup
🍜
UPC Code
850009006042
Data Source
USDA
Package Weight
30 OZ
Serving Size
283g
Calories
170
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
40mg
13%
Sodium
659mg
29%
Total Carbohydrate
21g
8%
Dietary Fiber
5.1g
18%
Sugars
6g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Chicken Tortilla Soup are
48% in carbs, 13% in fat, and 39% in protein.
carbs:
48%
fat:
13%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tortilla Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tortilla Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Corn, Black Beans, Tomatoes, Chicken, Chicken Stock (Water, Natural Chicken Juices, Vegetable Extract (Water, Carrots, Onions, Celery, Thyme, Parsley), Salt, Spices), Diced Green Chilies, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, And Garlic Powder), Salt
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