Halved Brussels Sprouts & Sweet Potatoes With Olive Oil & Maple Sugar, Olive Oil & Maple Sugar

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Brand Pictsweet Farms

UPC Code 070560970730

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3/4 cup (85g)

cup

Calories 100

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Halved Brussels Sprouts & Sweet Potatoes With Olive Oil & Maple Sugar, Olive Oil & Maple Sugar are 58% in carbs, 35% in fat, and 8% in protein.

carbs: 58%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Halved Brussels Sprouts & Sweet Potatoes With Olive Oil & Maple Sugar, Olive Oil & Maple Sugar is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Halved Brussels Sprouts & Sweet Potatoes With Olive Oil & Maple Sugar, Olive Oil & Maple Sugar is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Brussels Sprouts, Extra Virgin Olive Oil, Sugar, Maple Sugar, Salt, Maltodextrin, Molasses, Black Pepper, Natural Butter Flavor (Butter, Sweet Buttermilk, Natural Flavor).