O-ke-doke, Corn Puffs, Original, Original

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Brand Jays

UPC Code 041200099227

Data Source USDA

Nutrition Facts

Package Weight 1.875 oz/53.2 g

Serving Sizes 1 bar (53.2g)

bar

Calories 300

Total Fat 20g 26%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of O-ke-doke, Corn Puffs, Original, Original are 38% in carbs, 59% in fat, and 3% in protein.

carbs: 38%

fat: 59%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of O-ke-doke, Corn Puffs, Original, Original is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of O-ke-doke, Corn Puffs, Original, Original is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (May Contain One Or More Of The Following: Corn Oil, Canola Oil, Soybean Oil), Salt, Artificial Butter Flavor.