Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel
🥜
UPC Code
872181005460
Data Source
USDA
Package Weight
4.7 oz/133 g
Serving Sizes
2 pieces (33g)
Calories
160
Total Fat
10g
13%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel are
41% in carbs, 52% in fat, and 7% in protein.
carbs:
41%
fat:
52%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bittersweet Chocolate (Chocolate Liquor [Processed With Alkali], Sugar, Cocoa Butter, Butter Oil, Soy Lecithin [An Emulsifier], Vanilla), Almonds (Almonds, Sea Salt), Corn Syrup, Sugar, Palm Oil, Nonfat Milk, Butter Oil, And Less Than 1% Of Sodium Caseinate, Salt, Vanilla (Caramel Color, Natural And Artificial Flavors).
Other Foods