Gluten-free Cranberry- Oatmeal Cookie, Cranberry- Oatmeal
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UPC Code
859604005580
Data Source
USDA
Package Weight
3 OZ
Serving Size
30g
Calories
120
Total Fat
5.7g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
13.4g
5%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
2.4g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Gluten-free Cranberry- Oatmeal Cookie, Cranberry- Oatmeal are
47% in carbs, 45% in fat, and 8% in protein.
carbs:
47%
fat:
45%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten-free Cranberry- Oatmeal Cookie, Cranberry- Oatmeal is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten-free Cranberry- Oatmeal Cookie, Cranberry- Oatmeal is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten-free Rolled Oats, Organic Brown Sugar, Organic Gluten-free Oat Flour, Organic Sunflower Oil, Organic Sweetened Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds, Water, Organic Vanilla Extract [Distilled Water, Organic Alcohol (35%), Organic Vanilla Bean Extractives], Egg Substitute [Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose], Organic Cinnamon, Kosher Salt, Xanthan Gum.
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