Tuscan Pasta With Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions
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UPC Code
07789049646
Data Source
USDA
Package Weight
22 oz/624 g
Serving Size
95g
Calories
100
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 95 g of Tuscan Pasta With Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions are
62% in carbs, 22% in fat, and 16% in protein.
carbs:
62%
fat:
22%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Pasta With Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Pasta With Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Whole Wheat Pasta (Whole Durum Wheat Flour, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus, Onions, Seasoning (Salt, Tomato Powder, Modified Food Starch, Paprika, Onion Powder, Spices, Sugar, Yeast Extract, Garlic Powder, Dehydrated Minced Garlic, Citric Acid, Natural Flavor), Canola Oil.
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