Mackerel In Tomato Sauce, Tomato Sauce

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Brand Jamaican Choice

UPC Code 027246107317

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/155 G

Serving Size 155g

Calories 119

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 860mg 37%

Total Carbohydrate 5g 2%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 155 g of Mackerel In Tomato Sauce, Tomato Sauce are 16% in carbs, 29% in fat, and 55% in protein.

carbs: 16%

fat: 29%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel In Tomato Sauce, Tomato Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel In Tomato Sauce, Tomato Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.