Turkey Nuggets

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Brand Koch's

UPC Code 897105001151

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (112g)

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 400mg 17%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Turkey Nuggets are 22% in carbs, 30% in fat, and 47% in protein.

carbs: 22%

fat: 30%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Nuggets is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Nuggets is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey*, White Meat. Wheat Flour, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Rice Starch, Sugar, Dried Yeast, Natural Flavorings, Paprika, Paprika Extract (Color). Breading Set In Soybean Oil.