Light Cream Cheese

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Brand Great Value

UPC Code 078742323831

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Cream Cheese are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Light Cream Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Cream Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Cream, Whey Protein Concentrate*, Modified Food Starch*, Sodium Citrate*, Salt, Cheese Culture Citric Acid*, Lactic Acid*, Guar Gum, Carob Bean Gum, Xanthan Gum, Natural Flavor*, Enzymes, Natamycin (A Natural Mold Inhibitor)*, Vitamin A Palmitate.