Saltie Public Food Database

Dark Chocolate & Sea Salt Butter Cookies

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UPC Code 725439800686
Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g
Serving Sizes 5 cookies (30g)
cookies
Calories 160
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 140mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Dark Chocolate & Sea Salt Butter Cookies are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Sea Salt Butter Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Sea Salt Butter Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Butter, Cane Sugar, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Low Fat Cocoa Powder, Sunflower Lecithin [Emulsifier], Natural Vanilla Flavor), Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Sunflower Lecithin [Emulsifier], Natural Vanilla Flavor), Low Fat Cocoa Powder, Sea Salt, Egg Yolk Powder, Cocoa Extract, Whole Egg Powder, Skimmed Milk Powder.

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