Smoked Salmon Cream Cheese Roll

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Brand Moji Sushi

UPC Code 655778358282

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 5.5 oz (156g)

Calories 211

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 340mg 15%

Total Carbohydrate 27g 10%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Smoked Salmon Cream Cheese Roll are 51% in carbs, 30% in fat, and 19% in protein.

carbs: 51%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Salmon Cream Cheese Roll is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Salmon Cream Cheese Roll is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Ingredients: Water, Rice, Smoked Sockeye Salmon Salad (Sockeye Salmon, Alaska Pollock, Salt, Brown Sugar, Sugar, Wheat Starch, Corn Starch, Natural Wood Smoke, Contains 2% Or Less Of: Soybean Oil, Egg Whites, Modified Potato Starch, Sorbitol, Canthaxanthin, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Smoke Flavor, Carrageenan, Sodium Tripoly- Phosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene, Titanium Dioxide (Color), Cream Cheese (Skim Milk, Palm Oil, Cheese Culture, Contains 2% Or Less Of Butter Fat, Carob Bean Gum, Citric Acid, Cream, Guar Gum, Lactic Acid, Milk, Natural Flavor, Salt, Sodium Stearoyl Lactylate, Vitamin A Palmitate, Xanthan Gum), Vinegar, Sugar, Salt, Sesame, Seaweed. Packets: Wasabi (See Packet). Ginger (See Packet). Soy Sauce (Water, Wheat, Soybeans, Salt).