Smoked Ham Deli Slices

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Brand Briar Street Market

UPC Code 053400314765

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Sizes 3 slices (57g)

slices

Calories 70

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 380mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Smoked Ham Deli Slices are 11% in carbs, 44% in fat, and 45% in protein.

carbs: 11%

fat: 44%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham Deli Slices is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham Deli Slices is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Distilled Vinegar, Dextrose, Contains 2% Or Less Of: Modified Corn Starch, Potassium Chloride, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.