Sweet Potato Fries

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Brand Raley's

UPC Code 046567022109

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 oz (84g)

Calories 150

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Potato Fries are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%

fat: 31%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Fries is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Fries is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (Corn, Potato, Tapioca), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Coloring (Annatto, Turmeric), Dextrose, Xanthan Gum.