Chocolate Mint Flavored Protein Powder Drink Mix

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Brand Optimum Nutrition

UPC Code 748927028621

Data Source USDA

Nutrition Facts

Package Weight 1.98 LB/898 G

Serving Size 32g

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 35mg 12%

Sodium 90mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Chocolate Mint Flavored Protein Powder Drink Mix are 10% in carbs, 11% in fat, and 79% in protein.

carbs: 10%

fat: 11%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Flavored Protein Powder Drink Mix is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Flavored Protein Powder Drink Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa Powder (Processed With Alkali), Natural And Artificial Flavor, Lecithin, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Salt, Sucralose, Lactase.