Protein Oatmeal Toasted Coconut Almond Crunch
🥥
UPC Code
016000440180
Data Source
USDA
Calories
290
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
48g
17%
Dietary Fiber
5g
18%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 73 g of Protein Oatmeal Toasted Coconut Almond Crunch are
63% in carbs, 24% in fat, and 13% in protein.
carbs:
63%
fat:
24%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Oatmeal Toasted Coconut Almond Crunch is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Oatmeal Toasted Coconut Almond Crunch is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Toasted Coconut, Almond Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Salt, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Mixed Tocopherols Added To Preserve Freshness.
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