Egg Nog

🥚

Brand Market Pantry

UPC Code 085239600191

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1/2 cup (120ml)

cup

Calories 190

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 106mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Egg Nog are 44% in carbs, 45% in fat, and 11% in protein.

carbs: 44%

fat: 45%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Sugar, High Fructose Corn Syrup, Egg Yolks, Whey, Nonfat Milk, Stabilizer (Guar Gum, Gelatin, Carrageenan, Cellulose Gum, Gum Acacia), Natural And Artificial Flavors, Nutmeg Oil, Salt And Annatto - Turmeric Extract (For Color).