Saltie Public Food Database

Chocolate Chunk Cookies

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UPC Code 085239112601
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g
Serving Sizes 1 cookie (35g)
cookie
Calories 150
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 130mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chunk Cookies are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%
fat: 34%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate (Chocolate Liquor, Sugar, Dextrose, Soy Lecithin [Emulsifier], Vanilla Extract), Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Sugar, Eggs, Fructose, Invert Sugar, Contains 2% Or Less Of: Food Starch-modified, Molasses, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Flavors, Salt, Whey, Corn Starch.

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