Chocolate Peanut Clusters

🥜

Brand Sweet Smiles

UPC Code 011215207771

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 3 pieces (42g)

pieces

Calories 300

Total Fat 21g 27%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 19g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chocolate Peanut Clusters are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Clusters is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Clusters is estimated to be -29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.