Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread

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Brand California Pizza Kitchen

UPC Code 071921506247

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1 piece (95g)

piece

Calories 180

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 540mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread are 53% in carbs, 25% in fat, and 22% in protein.

carbs: 53%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toppings: Reduced Fat Mozzarella Cheese (Part-skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *Ingredient Not In Regular Mozzarella Cheese), Artichokes (Artichokes, Citric Acid And Ascorbic Acid [To Preserve Color]), Spinach, Garlic, Parmesan. Asiago And Romano Cheese Blend (Cultured Part-skim Cow's Milk. Salt. Enzymes), Crust: Enriched Wheat Flour (Wheat Flour, Niacin [Vitamin B3], Reduced Iron, Thiamine Mononitrate (Vitamin B1], Riboflavin [Vitamin B2], Folic Acid (Vitamin B91), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal, Yeast, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Wheat Flour, Enzymes, Ascorbic Acid. Creamy Garlic Sauce: Water, Buttermilk, Wheat Starch, Salt, Garlic Powder, Sugar, Natural Garlic Flavor, Spice.