Saltie Public Food Database

Progresso Plain Panko Crispy Breadcrumbs

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Brand Progresso
UPC Code 00041196406757
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 100
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Progresso Plain Panko Crispy Breadcrumbs are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%
fat: 9%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Plain Panko Crispy Breadcrumbs is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Plain Panko Crispy Breadcrumbs is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Canola Oil, Yeast, Dextrose, Sugar, Salt, Natural Flavor, Freshness Preserved By Ascorbic Acid.

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