Vegetable Oil Spread

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Brand Gold 'n Soft

UPC Code 026700156793

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 60

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Vegetable Oil Spread are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Oil Spread is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Oil Spread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oil Blend (Palm Oil, Liquid Soybean Oil, Palm Kernel Oil), Water, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Potassium Sorbate & Calcium Disodium Edta (To Preserve Freshness), Citric Acid, Natural & Artificial Flavors, Beta Carotene (Color), Vitamin A Palmitate Added, Whey.