Saltie Public Food Database

Sharp Cheddar Cheese

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Brand Publix
UPC Code 041415225657
Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g
Serving Size 28g
g
Calories 90
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sharp Cheddar Cheese are 9% in carbs, 60% in fat, and 31% in protein.

carbs: 9%
fat: 60%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-skim Milk, Salt, Microbial Enzymes, Annatto [Vegetable Color], Vitamin A Palmitate), Anti-caking Blend (Potato Starch, Tapioca Starch, Natamycin [A Natural Mold Inhibitor]).

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