Manouri Traditional Greek Cheese

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Brand Byzantino

UPC Code 0766658695806

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Manouri Traditional Greek Cheese are 6% in carbs, 94% in fat, and 0% in protein.

carbs: 6%

fat: 94%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Manouri Traditional Greek Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Manouri Traditional Greek Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.