Roasted Salted Nut Mix

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Brand World Food Products Inc

UPC Code 835144031210

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 oz (28g)

Calories 180

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 60mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted Salted Nut Mix are 13% in carbs, 78% in fat, and 9% in protein.

carbs: 13%

fat: 78%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Nut Mix is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Nut Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.