Grain Free Granola

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Brand Coco, Bee Nut

UPC Code 0615435517469

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (24g)

cup

Calories 120

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Grain Free Granola are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Grain Free Granola is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain Free Granola is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Walnuts, Sunflower Seeds, Dried Blueberries (Blueberries, Sugar, Citric Acid, Natural Flavor, Sunflower Oil), Almonds, Wildflower Honey, Pumpkin Seeds, Unsweetened Coconut, Organic Coconut Oil, Chia Seeds, Flax Seeds, Dehydrated Lemons