Red Bean Pineapple Bun

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Brand Sogo Bakery Inc.

UPC Code 874918000311

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.5 piece (57g)

piece

Calories 210

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 piece of Red Bean Pineapple Bun are 66% in carbs, 22% in fat, and 12% in protein.

carbs: 66%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Red Bean Pineapple Bun is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Bean Pineapple Bun is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Enriched Wheat Flour Bleached [Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid]), Red Bean Filling (Red Bean, Sugar, Maltose, Soybean Oil), Water, Sugar Palm Shortening, Whole Eggs, Margarine, Milk Powder (Milk Protein Concentrate, Non-fat Dry Milk, Lactose), Bread Base (Dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Soy Flour), Butter, Yeast Salt, Black Sesame Seeds, Egg Milk Flavor.