Tuna Salad

🥗

Brand Bumble Bee

UPC Code 086600240930

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 pouch (71g)

pouch

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tuna Salad are 35% in carbs, 8% in fat, and 57% in protein.

carbs: 35%

fat: 8%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Water, Celery, Carrot, Sugar, Modified Food Starch, Water Chestnut, Less Than 2% Of Salt, Onion, Carrageenan, Mustard Powder, Onion Powder, Acetic Acid, Xanthan Gum, Glucono Delta-lactone, Color Added.