Saltie Public Food Database

Dry Roasted & Unsalted Almonds

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UPC Code 888670105627
Data Source USDA

Nutrition Facts

Package Weight 2.5 LBS/40 OZ/1.13 kg
Serving Size 30g
g
Calories 180
Total Fat 16g 21%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dry Roasted & Unsalted Almonds are 13% in carbs, 75% in fat, and 13% in protein.

carbs: 13%
fat: 75%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted & Unsalted Almonds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted & Unsalted Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Almonds.

Also by Wellsley Farms

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