Special K Cereal Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz

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Brand Kellogg's

UPC Code 00038000196218

Data Source USDA

Nutrition Facts

Package Weight 11 ONZ

Serving Sizes 1 1/3 cups (60g)

cup

Calories 221

Total Fat 2.6g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 267mg 12%

Total Carbohydrate 38.2g 14%

Dietary Fiber 5.6g 20%

Sugars 9.4g

Protein 15.5g 31%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz are 64% in carbs, 10% in fat, and 26% in protein.

carbs: 64%

fat: 10%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness.vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12.