Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa
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UPC Code
713733629287
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 tbsp (30g)
Calories
20
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa are
65% in carbs, 18% in fat, and 16% in protein.
carbs:
65%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [Firming Agent]), Corn, Cumin Citrus Dressing (Water, Sugar, Canola Oil, Lime Juice Concentrate, Salt, Cumin, Dried Garlic, Distilled Vinegar, Dried Onion, Spice, Xanthan Gum), Blackeye Peas (Water, Salt, Calcium Chloride [Firming Agent], And Calcium Disodium Edta [Promote Color Retention]), Green Bell Pepper, Red Onion, Cilantro, Black Beans (Water, Black Beans, Salt, Calcium Chloride [Firming Agent]), Potassium Sorbate (To Preserve Freshness).
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