Vanilla Almond Whole Rolled Oats, Almonds, Oat Bran & Vanilla Granola
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UPC Code
018894110637
Data Source
USDA
Serving Sizes
0.5 cup (53g)
Calories
230
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Vanilla Almond Whole Rolled Oats, Almonds, Oat Bran & Vanilla Granola are
60% in carbs, 28% in fat, and 12% in protein.
carbs:
60%
fat:
28%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Almond Whole Rolled Oats, Almonds, Oat Bran & Vanilla Granola is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Almond Whole Rolled Oats, Almonds, Oat Bran & Vanilla Granola is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Milled Sugar, Expeller Pressed Canola Oil, Whey Powder, Almonds, Rice Syrup, Oat Bran, Vanilla, Salt.
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