Crispy Shortbread Cookies
🍞
UPC Code
027500095930
Data Source
USDA
Package Weight
8 OZ/226 g
Serving Size
34g
Calories
180
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
120mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Crispy Shortbread Cookies are
47% in carbs, 51% in fat, and 2% in protein.
carbs:
47%
fat:
51%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Shortbread Cookies is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Shortbread Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Milk), Palm Oil, Contains 2% Or Less Of: Cornstarch, Salt, Eggs, Soy Lecithin.
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