Bechamel Mix

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Brand Yiotis S.a.,

UPC Code 5201002067236

Data Source USDA

Nutrition Facts

Serving Sizes 0.042 package (amount for 1/4 cup 70g) (7g)

package (amount for 1/4 cup 70g)

Calories 25

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.042 package (amount for 1/4 cup 70g) of Bechamel Mix are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Bechamel Mix is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bechamel Mix is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.