Saltie Public Food Database

Pearled Farro

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UPC Code 033255108573
Data Source USDA

Nutrition Facts

Package Weight 22 OZ/624 g
Serving Size 40g
g
Calories 150
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Pearled Farro are 80% in carbs, 6% in fat, and 14% in protein.

carbs: 80%
fat: 6%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pearled Farro is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pearled Farro is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pearled Farro.

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