Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted White Turkey

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Brand Land O'frost

UPC Code 051900150050

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Sizes 6 slices (57g)

slices

Calories 80

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 741mg 32%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 slices of Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted White Turkey are 11% in carbs, 47% in fat, and 42% in protein.

carbs: 11%

fat: 47%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted White Turkey is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted White Turkey is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Ham & Water Product 40% Of Weight Is Added Ingredients A Portion Of Ground Ham Added Ingredients: Ham Cured With Water, Dextrose, Salt. Less Than 2% Of Sodium Phosphates, Modified Corn Starch, Flavorings, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.,oven Roasted White Turkey Ingredients: White Turkey, Water, Modified Corn Starch Sodium Lactate. Less Than 2% Of Salt, Sugar, Carrageenan, Sodium Phosphates, Sodium Erythorbate, Flavorings, Sodium Nitrite.