Sliced Coconut

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Brand Sumeru

UPC Code 075627146387

Data Source USDA

Nutrition Facts

Package Weight 200 g/7 oz

Serving Size 100g

Calories 330

Total Fat 30g 38%

Saturated Fat 27g 135%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Sliced Coconut are 13% in carbs, 82% in fat, and 5% in protein.

carbs: 13%

fat: 82%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Coconut is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Coconut is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.