Low Fat Granola
🍽
UPC Code
041497131921
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 oz (28g)
Calories
109
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2.5g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Low Fat Granola are
76% in carbs, 16% in fat, and 9% in protein.
carbs:
76%
fat:
16%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Granola is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Molasses, Modified Corn Starch, High Fructose Corn Syrup, Palm Oil, Salt, Cinnamon, Nonfat Dry Milk, Natural And Artificial Flavor, Polyglyceral Esters, Malt Flavor, Niacinamide, Zinc Oxide, Ascorbic Acid (Vitamin C), Pyridoxine Hydrochloride (Vitamin B), Reduced Iron, Guar Gum, Bht (Preservative), Riboflavin (Vitamin B2), (Vitamin A Palmitate, Folic Acid, Thiamin Hydrochloride (Vitamin B1), Vitamin B12 And Vitamin D.
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