Seafood Medley

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Brand Nature's Best Seafood

UPC Code 854393003137

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 4 oz (113g)

Calories 92

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 124mg 41%

Sodium 181mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Seafood Medley are 19% in carbs, 21% in fat, and 60% in protein.

carbs: 19%

fat: 21%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Medley is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Medley is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Production Method: [Mollusk]: Squid Octopus/raw Wild Caught; Mussels/cooked Farm Raised [Shellfish: Shrimp/raw Wild, Sodium Tripolyphosphate (Added To Retain Moisture)